Wellness + Fitness

As a trained group fitness instructor, I have experience as a Jazzercise, Zumba and Balletone Instructor. In my journey as a doula, my philosophy is to minister health and wellness of both mother and baby.

Available Packages

$25/ hour for individual class

$100 for 4 classes

$160 for 8 classes

$200 for 10 classes

Self-Care

I am available to consult on dietary wellness, fitness options and relaxation techniques to help aid in fourth trimester transition.

Exercise

Stroller Fitness and Postpartum Pilates Classes at home. This is an excellent way to bond with baby at the same time.